• superfood bars
    Good Mood Food,  Paleo Sweets,  Treats,  Vegan

    Vegan Superhero Fruit and Nut Bars (GF/DF/V/Paleo)

    I originally intended to call these “superfood bars” but my kids kept calling them superhero bars and eventually the name just stuck. These delicious fruit and nut bars are super simple to make, chock full of healthy ingredients, and taste delicious. In fact, I have made them three times in the last month! Vegan Superfoods Now let’s talk about what’s in these bad boys. First we have lots of nuts and seeds including walnuts, chia seeds, flax seeds, hemp seeds and sunflower seeds. Did you know, a study found that eating fruit and nut bars are NOT FATTENING despite the increased calories? That’s right. They will NOT make you gain weight. Maybe it’s…