• strawberry shortcake protein smoothie
    AIP,  Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food,  Paleo,  Paleo Sweets,  Smoothie,  Vegan,  Vegan,  Vegetarian

    Strawberry Shortcake Smoothie (GF/DF/Vegan/Paleo)

    Strawberry shortcake was one of my all time favorite desserts as a kid. My mom made them with sweet biscuits, fresh strawberries and loaded them with vanilla ice cream and whipped cream. Here I recreated my childhood favorite into a delicious and healthy smoothie. Introducing my Strawberry Shortcake Protein Smoothie. All real food ingredients, full of healthy carbs, fat and fiber to keep you full for hours. Same delicious taste without the blood sugar crash. The base is frozen riced cauliflower (I promise you can’t taste it) and frozen banana. Add in some almond or coconut milk for creaminess. A few scoops of Nuzest Protein Powder in Wild Strawberry to keep me full…

  • Ruby Red Fruit Salad
    AIP,  Breakfast,  Dairy Free,  Detox,  Good Mood Food,  Paleo,  Salad,  Sides,  Snacks,  Vegan,  Vegetarian,  Whole 30

    Ruby Red Fruit Salad (GF/DF/Paleo/AIP/V)

    Sometimes the most simple things are absolutely the most delicious. This simple fruit salad highlights the red fruits of the season: juicy watermelon, tangy raspberry oranges, sweet strawberries and perfectly refreshing pomegranate seeds. Have you heard the theory that nature gives you clue’s regarding the foods you eat? For example, strawberries cut in half look like teeth and they in fact have malic acid in them which naturally whitens your teeth. Or sliced carrots look like eyes and they are loaded in vitamin A which is great for your vision. Or how citrus looks like a woman’s breast, a sweet potato looks like a pancreas, grapes look like the lungs, avocado a uterus,…

  • Chocolate Strawberry Bliss Balls
    Bliss Balls,  Dairy Free,  Gluten Free,  Paleo,  Paleo Sweets,  Snacks,  Vegan,  Vegan,  Vegetarian

    Chocolate Strawberry Bliss Balls (GF/DF/V/Paleo)

    Valentine’s Day is right around the corner and I am ALL ABOUT the chocolate strawberry combo. After my food processor caught on fire a few weeks ago (yikes!) I got really excited about the new one I just purchased and had to make these Chocolate Strawberry Bliss Balls right away. They have a Valentine’s feel to them but are gluten free, grain free, refined sugar free, and loaded in nutrients. I even added collagen powder to mine for a real one-two punch. Collagen is an important protein our body makes on it’s own out of the amino acids we eat, but as we get older, we make less of it. This is one…