• paleo pumpkin pie
    Holiday,  Paleo Sweets,  Treats

    Paleo Pumpkin Pie Bars (GF/DF/Paleo)

    Instead of traditional pumpkin pie this year, I opted for super simple Paleo Pumpkin Pie Bars (forks optional!) The sweet pumpkin filling pairs perfectly with a buttery almond crust. This is the first year I baked my pie in bars and let me tell you, I don’t think I’m going back. First, you don’t need a pie tin. Second, they are easier to cut and serve. And third, you can eat them with your hands. Enough said. For the first time ever, I saw evaporated coconut milk in the store. I used it in this recipe along with pumpkin, egg, maple syrup and spices which gives this pie the most decadent flavor. I…

  • paleo vegan pumpkin soup
    AIP,  Dairy Free,  Detox,  Paleo,  Soup,  Vegan,  Vegetarian,  Whole 30

    Paleo Vegan Pumpkin Soup (GF/DF/V/Paleo)

    I have been waiting to make this paleo pumpkin soup all season and I finally did. I absolutely love pumpkin soup. There is something so comforting about sitting down to a warm bowl of pureed soup when the weather cools down. I add a bit of sage to really make it feel like fall. Instead of cream or half and half for creaminess, I use coconut milk. And instead of potatoes or flour for thickener, I use cauliflower. Better yet, it only takes about 30 minutes to make and is pretty much acceptable on any dietary restrictions since it is gluten free, grain free, sugar free, vegan and autoimmune friendly. To me this…

  • pumpkin spice fudge
    Holiday,  Paleo Sweets,  Treats,  Vegan

    Paleo Pumpkin Spice Fudge (GF/DF/V/Paleo)

    Okay you guys. I know I have been adding pumpkin to all-the-things this fall, but this dessert is off the charts amaze-balls. What I had in mind was a pumpkin and chocolate swirl fudge and while that is not quite what it looks like, I don’t even care because the flavor is on point! This Paleo Pumpkin Spice Fudge only takes about 15 minutes to make and it’s an icebox raw vegan fudge which means there is ZERO cooking involved (virtual high five right here). Better yet, it’s loaded with a slew of secret ingredients. You know how I love to throw stuff in my recipes, right?! Well, today I am featuring UPLIFT…

  • paleo pumpkin peanut butter bars
    Copycat Candy Bars,  Holiday,  Paleo Sweets,  Treats,  Vegan

    Pumpkin Peanut Butter Collagen Bars (GF/DF/V/Paleo)

    Throwing pumpkin into everything this fall and that includes my classic Paleo Reese’s. While the original recipe is always a hit, these pumpkin peanut butter bars are especially delicious. They have just a slight pumpkin flavor that elevates them to the next level. As a mom, I am all about throwing healthy ingredients into the things our kids love (eh hem, smoothies). Are you the same way? These babies are loaded with collagen, which not only gives them a protein boost, but is also great for their hair, skin, nails, bones and joints. But shhhhh I won’t tell if you won’t. You guys know I love to talk nutrition so let’s get a…

  • Paleo Pumpkin Blondies
    Holiday,  Paleo Sweets,  Treats

    Paleo Pumpkin Blondies (GF/DF/Paleo)

    Paleo Pumpkin Blondies are seriously the ultimate fall treat. I actually got the inspiration from my original food blog. Yes, you read that right, this is not my first one. I had one about 10 years ago that I had so much fun with, but I had 2 kids and got busy with life and it sat for years. This blog is my resurrected more modernized version of my old one. I plan to pick out the absolute best recipes from my old site and re-purpose them with a modern twist. Cue: Paleo Pumpkin Blondies The original recipe was just Paleo Blondies and it was created specifically for my husband when he came…