• Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food

    Peaches and Cream Oatmeal (GF)

    Anyone else love the Quaker instant peaches and cream oatmeal packs as a kid? They were my all time favorite breakfast so I had to recreate a healthier version for my own family to enjoy. This simple bowl of oats is loaded in joint, hair and skin boosting collagen, fresh peaches, gluten free sprouted oats, and a bit of honey and coconut sugar to taste. Topped with fresh peach slices and chopped walnuts, I dare say it’s better than the original! Plus instead of a straight sugar rush, it will keep you and your family full for hours. Why Collagen? Collagen is the primary source of protein in our bodies. When we eat…

  • cranberry oat bars
    Holiday,  Treats,  Vegan

    Gluten Free Vegan Cranberry Oatmeal Crumb Bars (GF/V)

    It’s cranberry season! I love cranberries but I really only use them during November and December when the grocery stores are stockpiled with fresh ones. This is my first cranberry recipe of the season and it’s delicious. These super simple vegan + gluten free cranberry oatmeal bars are great for breakfast, a snack on the go, or topped with ice cream for dessert. I added Wild Orange Essential Oil to mine. You can purchase DoTerra essential oil on my website here. It is the only brand I currently recommend due to issues with purity in the industry. It gives the whole dish a wonderful cranberry orange flavor. But this is totally optional. you…