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Double Chocolate Protein Donuts (GF/DF/Paleo-ish)
These double chocolate protein donuts are so east to make, my 7 year old made them by herself. Twice! Because apparently 6 donuts isn’t enough for a family of four. LOL! These donuts are an almond flour base, loaded in healthy fats like coconut oil and have a fun protein packed addition: Vanilla protein powder. This make each donut have about 10 grams of blood stabilizing protein. A much better choice than your typical sugar and industrialized seed oil loaded donut shop donut. For the protein powder, I used Nuzest vegan pea based protein in Vanilla (use code “thenutramom” to save) but any vanilla or collagen protein should work in the recipe just…
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Salted Caramel Snickers Ice Cream Bars
Is there really anything better than a candy bar turned ice cream bar? These super easy snickers ice cream bars are loaded in flavor and healthy ingredients (shhhhhh). A chewy nougat base topped with a thick layer of salted caramel cashew milk ice cream, sprinkled with roasted salted peanuts and dunked in dark chocolate. Literally my favorite dessert EVER. And I make A LOT of desserts. Plus they’re: Gluten Free Grain Free Vegan Dairy Free No Bake Perfect to beat the summer heat! Oh, and they are so easy to make even beginner bakers can’t mess this one up. Give it a try and let me know what you think!
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Breakfast, Dairy Free, Gluten Free, Good Mood Food, Ice Cream, Lunch, Smoothie, Vegan, Vegan, Vegetarian
Homemade Acai Bowl (GF/DF/Vegan/Paleo)
Anyone else obsessed with the Acai bowls from Nekter? Me too. But they are typically all fruit and sugar and leave me starving an hour later. Plus they are expensive, especially when you are buying for yourself and your whole family. Hello $50 ice cream. LOL! That’s why I went on a mission to create a balanced, superfood loaded, acai bowl recipe at home. Superfood Ingredients I started with unsweetened acai packets I found at Trader Joe’s. Actually this was the inspiration for the whole thing. Then I added some frozen fruit for texture and flavor. The banana makes it creamy and smooth. The wild blueberries up the antioxidant value. Threw in some…
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5 Minute Vegan Yogurt Bark (GF/DF/Vegan/Paleo/AIP)
If you are looking for a fun frozen treat for the summer, look no further. This patriotic yogurt bark is just what you need on a hot day. It’s super simple to make, healthy and versatile. Plus, the best part is you can have a bag of them in the freezer and pull one out at any time. Healthier than a popsicle or ice cream but just as tasty. Now you can make this as complex or as simple as you like. If you truly want to make an incredibly fresh and healthy treat that is low sugar but high on nutrients, I highly recommended making my Instant Pot Coconut Milk Yogurt. However,…
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No Bake Vegan Key Lime Pie (GF/DF/Vegan/Paleo)
My husband was away in Germany for a month and upon his return I wanted to make an extra special dessert. I love a good key lime pie but usually they are loaded in inflammatory cream, refined sugar and carbs. I decided to make a gluten free dairy free paleo vegan key lime pie that didn’t require baking at all. And it’s loaded in healthy ingredients! All you need is a food processor for the crust and a blender for the filling. Throw them in the freezer, pull one out 15 minutes before ready to eat and viola! Instant Dessert! It’s literally the perfect summer treat! I made mine with individual tart pans…
