• Dairy Free,  Detox,  Dinner,  Gluten Free,  Paleo,  Soup,  Vegan,  Vegetarian,  Whole 30

    No Potato Leek Soup (GF/DF/V/Paleo)

    Potato leek soup is a classic. I admit, I love it too, but my stomach doesn’t always do well with white potatoes. So to cut the carbs and increase the nutrient density of this fantastic combo, I have substituted cauliflower. It’s just as good as the original, but loaded in antioxidants and vegetables. I also left out any heavy cream and just let the cauliflower be the star of the show. And boy is it good. I topped mine with some leftover roasted veggies and salted sprouted seeds, but this is all optional. Throw whatever you like on top.

  • vegetable soup
    AIP,  Dairy Free,  Detox,  Dinner,  Gluten Free,  Lunch,  Paleo,  Vegan,  Vegetarian,  Whole 30

    Roasted Vegetable Soup (GF/DF/V/Paleo)

    It’s officially fall! Well, kind of. In Arizona, fall means the temps drop below 100. Ha! So I admit, it’s still a little hot for soup here but I don’t care. I crank up the A/C, decorate the house with pumpkins and pretend. Besides, I love soup. Do you like pureed soups? I am personally obsessed with them, but even if you normally don’t eat them I have to tell you this one is special. You see, when you take the time to roast the veggies before you blend them into the soup, the flavor profile is magical (kind of like when you take the time to brown the beef before putting it…

  • Paleo Buffalo Chicken & Cauliflower
    Dairy Free,  Dinner,  Gluten Free,  Paleo

    Paleo Buffalo Chicken + Cauliflower w Homemade Ranch (GF/DF/Paleo)

    Who likes things spicy? I totally do. If you’re like me, you’ve got to try these hot wing style drumsticks and cauliflower. It’s the perfect combo! And if you are vegetarian, just omit the chicken. The cauliflower is good enough to be a meal on it’s own! DID YOU KNOW: White cauliflower has more cancer fighting compounds than green and purple cauliflower, but the colorful varieties are higher in antioxidants. Moral of the story? Mix it up and buy both! Unlike broccoli which looses its nutrients quickly, cauliflower can be stored up to a week in the fridge without compromising its nutritional value. In this recipe I used white cauliflower because I like…