Have you heard of golden milk? It’s also called golden tea, turmeric milk or turmeric latte. It’s actually an ancient ayervedic recipe that has been enjoyed for centuries to help balance the body and mind. The golden color comes from turmeric, a deep orange-yellow root that is well known for its anti-inflammatory benefits. This turmeric latte is loaded with turmeric, ginger and cinnamon which gives it a warm and slightly spicy taste. The traditional recipe includes warm cows milk and some warming Indian spices. I modernized mine by subbing in homemade almond milk and some coconut milk for richness. But if you tolerate cow’s milk, go for it. Traditionally they use the adaptogen…