Ayurveda Kichari is a balancing staple food of Ayurveda. It is served regularly at clinics all over the world because it both cleanses and nourishes the body without supporting imbalances of any kind. Typically it is a one pot meal with mung beans and rice and a rotating selection of vegetables and spices depending on the season. Ayurveda 101 Ayurveda is loosely translated as “the science of life.” It is considered the oldest formal health system in the world. It started over 5,000 years ago in India and still thrives as a holistic health practice all over the world today. If you know a little about Ayurveda, you know it is all about…