• snickers ice cream bars
    Copycat Candy Bars,  Ice Cream,  Treats,  Vegan

    Salted Caramel Snickers Ice Cream Bars

    Is there really anything better than a candy bar turned ice cream bar? These super easy snickers ice cream bars are loaded in flavor and healthy ingredients (shhhhhh). A chewy nougat base topped with a thick layer of salted caramel cashew milk ice cream, sprinkled with roasted salted peanuts and dunked in dark chocolate. Literally my favorite dessert EVER. And I make A LOT of desserts. Plus they’re: Gluten Free Grain Free Vegan Dairy Free No Bake Perfect to beat the summer heat! Oh, and they are so easy to make even beginner bakers can’t mess this one up. Give it a try and let me know what you think!

  • homemade acai bowl
    Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food,  Ice Cream,  Lunch,  Smoothie,  Vegan,  Vegan,  Vegetarian

    Homemade Acai Bowl (GF/DF/Vegan/Paleo)

    Anyone else obsessed with the Acai bowls from Nekter? Me too. But they are typically all fruit and sugar and leave me starving an hour later. Plus they are expensive, especially when you are buying for yourself and your whole family. Hello $50 ice cream. LOL! That’s why I went on a mission to create a balanced, superfood loaded, acai bowl recipe at home. Superfood Ingredients I started with unsweetened acai packets I found at Trader Joe’s. Actually this was the inspiration for the whole thing. Then I added some frozen fruit for texture and flavor. The banana makes it creamy and smooth. The wild blueberries up the antioxidant value. Threw in some…

  • black forest smoothie bowl
    AIP,  Breakfast,  Dairy Free,  Good Mood Food,  Lunch,  Paleo,  Smoothie,  Vegan,  Vegan,  Vegetarian,  Whole 30

    Black Forest Smoothie Bowl (GF/DF/Vegan/Paleo/AIP)

    I love the chocolate and cherry combination. Black Forest ice cream was always a childhood treat at my house, which was my inspiration for this incredible superfood smoothie bowl. Loaded in fresh fruits and veggies, blood stabilizing protein and healthy fats, we eat this as a meal replacement in my house. The whole family enjoys it and it’s secretly loaded in superfoods: dark cherries, cacao, and maca. Good Mood Food Did you know that 95% of Serotonin is made in your gut, not your brain? Yup, our healthy gut bacteria helps make neurotransmitters that regulate our mood and emotions. Which means, our microbiome is directly proportional to the health of our brains. This…

  • vegan yogurt bark
    AIP,  Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food,  Ice Cream,  Paleo,  Vegan,  Vegan,  Vegetarian

    5 Minute Vegan Yogurt Bark (GF/DF/Vegan/Paleo/AIP)

    If you are looking for a fun frozen treat for the summer, look no further. This patriotic yogurt bark is just what you need on a hot day. It’s super simple to make, healthy and versatile. Plus, the best part is you can have a bag of them in the freezer and pull one out at any time. Healthier than a popsicle or ice cream but just as tasty. Now you can make this as complex or as simple as you like. If you truly want to make an incredibly fresh and healthy treat that is low sugar but high on nutrients, I highly recommended making my Instant Pot Coconut Milk Yogurt. However,…

  • Vegan Key Lime Pie
    Good Mood Food,  Paleo Sweets,  Vegan

    No Bake Vegan Key Lime Pie (GF/DF/Vegan/Paleo)

    My husband was away in Germany for a month and upon his return I wanted to make an extra special dessert. I love a good key lime pie but usually they are loaded in inflammatory cream, refined sugar and carbs. I decided to make a gluten free dairy free paleo vegan key lime pie that didn’t require baking at all. And it’s loaded in healthy ingredients! All you need is a food processor for the crust and a blender for the filling. Throw them in the freezer, pull one out 15 minutes before ready to eat and viola! Instant Dessert! It’s literally the perfect summer treat! I made mine with individual tart pans…