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Thai Peanut Salad
This salad is so simple and delicious, I’ve been making it on repeat over here for the past few weeks so I had so share! Crunchy veggies, sweet and salty Thai peanut dressing with extra peanuts on top. Perfection! Anyone else obsessed with peanut butter? I love peanut butter cookies, smoothies, sandwiches, out of a jar. You name it, I love it. If that’s you then I promise this Thai Peanut Salad is right up your ally. Are Peanuts Healthy? Well thanks to the FDA, peanuts are actually highly regulated for aflatoxins which are produced by a mold that causes liver cancer. So there is only a very small amount in todays peanuts:…
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Breakfast, Dairy Free, Gluten Free, Good Mood Food, Ice Cream, Lunch, Smoothie, Vegan, Vegan, Vegetarian
Homemade Acai Bowl (GF/DF/Vegan/Paleo)
Anyone else obsessed with the Acai bowls from Nekter? Me too. But they are typically all fruit and sugar and leave me starving an hour later. Plus they are expensive, especially when you are buying for yourself and your whole family. Hello $50 ice cream. LOL! That’s why I went on a mission to create a balanced, superfood loaded, acai bowl recipe at home. Superfood Ingredients I started with unsweetened acai packets I found at Trader Joe’s. Actually this was the inspiration for the whole thing. Then I added some frozen fruit for texture and flavor. The banana makes it creamy and smooth. The wild blueberries up the antioxidant value. Threw in some…
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AIP, Breakfast, Dairy Free, Good Mood Food, Lunch, Paleo, Smoothie, Vegan, Vegan, Vegetarian, Whole 30
Black Forest Smoothie Bowl (GF/DF/Vegan/Paleo/AIP)
I love the chocolate and cherry combination. Black Forest ice cream was always a childhood treat at my house, which was my inspiration for this incredible superfood smoothie bowl. Loaded in fresh fruits and veggies, blood stabilizing protein and healthy fats, we eat this as a meal replacement in my house. The whole family enjoys it and it’s secretly loaded in superfoods: dark cherries, cacao, and maca. Good Mood Food Did you know that 95% of Serotonin is made in your gut, not your brain? Yup, our healthy gut bacteria helps make neurotransmitters that regulate our mood and emotions. Which means, our microbiome is directly proportional to the health of our brains. This…
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5 Minute Vegan Yogurt Bark (GF/DF/Vegan/Paleo/AIP)
If you are looking for a fun frozen treat for the summer, look no further. This patriotic yogurt bark is just what you need on a hot day. It’s super simple to make, healthy and versatile. Plus, the best part is you can have a bag of them in the freezer and pull one out at any time. Healthier than a popsicle or ice cream but just as tasty. Now you can make this as complex or as simple as you like. If you truly want to make an incredibly fresh and healthy treat that is low sugar but high on nutrients, I highly recommended making my Instant Pot Coconut Milk Yogurt. However,…
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AIP, Breakfast, Dairy Free, Gluten Free, Good Mood Food, Paleo, Paleo Sweets, Smoothie, Vegan, Vegan, Vegetarian
Strawberry Shortcake Smoothie (GF/DF/Vegan/Paleo)
Strawberry shortcake was one of my all time favorite desserts as a kid. My mom made them with sweet biscuits, fresh strawberries and loaded them with vanilla ice cream and whipped cream. Here I recreated my childhood favorite into a delicious and healthy smoothie. Introducing my Strawberry Shortcake Protein Smoothie. All real food ingredients, full of healthy carbs, fat and fiber to keep you full for hours. Same delicious taste without the blood sugar crash. The base is frozen riced cauliflower (I promise you can’t taste it) and frozen banana. Add in some almond or coconut milk for creaminess. A few scoops of Nuzest Protein Powder in Wild Strawberry to keep me full…
