• black forest smoothie bowl
    AIP,  Breakfast,  Dairy Free,  Good Mood Food,  Lunch,  Paleo,  Smoothie,  Vegan,  Vegan,  Vegetarian,  Whole 30

    Black Forest Smoothie Bowl (GF/DF/Vegan/Paleo/AIP)

    I love the chocolate and cherry combination. Black Forest ice cream was always a childhood treat at my house, which was my inspiration for this incredible superfood smoothie bowl. Loaded in fresh fruits and veggies, blood stabilizing protein and healthy fats, we eat this as a meal replacement in my house. The whole family enjoys it and it’s secretly loaded in superfoods: dark cherries, cacao, and maca. Good Mood Food Did you know that 95% of Serotonin is made in your gut, not your brain? Yup, our healthy gut bacteria helps make neurotransmitters that regulate our mood and emotions. Which means, our microbiome is directly proportional to the health of our brains. This…

  • vegan yogurt bark
    AIP,  Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food,  Ice Cream,  Paleo,  Vegan,  Vegan,  Vegetarian

    5 Minute Vegan Yogurt Bark (GF/DF/Vegan/Paleo/AIP)

    If you are looking for a fun frozen treat for the summer, look no further. This patriotic yogurt bark is just what you need on a hot day. It’s super simple to make, healthy and versatile. Plus, the best part is you can have a bag of them in the freezer and pull one out at any time. Healthier than a popsicle or ice cream but just as tasty. Now you can make this as complex or as simple as you like. If you truly want to make an incredibly fresh and healthy treat that is low sugar but high on nutrients, I highly recommended making my Instant Pot Coconut Milk Yogurt. However,…

  • strawberry shortcake protein smoothie
    AIP,  Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food,  Paleo,  Paleo Sweets,  Smoothie,  Vegan,  Vegan,  Vegetarian

    Strawberry Shortcake Smoothie (GF/DF/Vegan/Paleo)

    Strawberry shortcake was one of my all time favorite desserts as a kid. My mom made them with sweet biscuits, fresh strawberries and loaded them with vanilla ice cream and whipped cream. Here I recreated my childhood favorite into a delicious and healthy smoothie. Introducing my Strawberry Shortcake Protein Smoothie. All real food ingredients, full of healthy carbs, fat and fiber to keep you full for hours. Same delicious taste without the blood sugar crash. The base is frozen riced cauliflower (I promise you can’t taste it) and frozen banana. Add in some almond or coconut milk for creaminess. A few scoops of Nuzest Protein Powder in Wild Strawberry to keep me full…

  • Chipotle Sweet Potato Soup
    AIP,  Dairy Free,  Dinner,  Gluten Free,  Paleo,  Soup,  Vegan,  Vegetarian,  Whole 30

    Chipotle Sweet Potato Soup (GF/DF/V/Paleo/AIP)

    Anyone else a sweet and spicy fan? It’s one of my favorite flavor combinations. This delicious sweet potato soup is naturally sweet from the sweet potatoes, spicy from the chipotle chilies, creamy from the coconut milk and 100% comforting any time of year! Health Benefits of Sweet Potatoes Sweet potatoes are not only delicious, they are known for several health benefits including: High in free radical fighting antioxidants Supports gut health Cancer fighting Supports healthy vision Improves brain function Supports the immune system Sweet potatoes are loaded in nutrients, vitamins, minerals, fiber and antioxidants. One cup of mashed sweet potatoes has seven times your daily requirement of beta carotene. They are also high…

  • Vegan Thai Peanut Slaw
    Dairy Free,  Gluten Free,  Lunch,  Paleo,  Salad,  Vegan,  Vegetarian

    Vegan Thai Peanut Slaw

    There’s nothing better than a delicious peanut butter sauce, am I right? Seriously though this Vegan Thai Peanut Slaw has a creamy richness with a hint of sweetness and a light crunch. It’s the perfect summer salad! I made this one day on a whim, using some simple ingredients I had on hand and it has become a family favorite! Loaded with superfoods like: Cabbage Carrots Bell peppers Scallions Garlic Ginger Almonds Cilantro Olive oil It’s really hard to mess this one up. I just love peanut butter so much that my sauce has quite a bit of it in there. Did you know that there was a study that showed women who…