• Chipotle Sweet Potato Soup
    AIP,  Dairy Free,  Dinner,  Gluten Free,  Paleo,  Soup,  Vegan,  Vegetarian,  Whole 30

    Chipotle Sweet Potato Soup (GF/DF/V/Paleo/AIP)

    Anyone else a sweet and spicy fan? It’s one of my favorite flavor combinations. This delicious sweet potato soup is naturally sweet from the sweet potatoes, spicy from the chipotle chilies, creamy from the coconut milk and 100% comforting any time of year! Health Benefits of Sweet Potatoes Sweet potatoes are not only delicious, they are known for several health benefits including: High in free radical fighting antioxidants Supports gut health Cancer fighting Supports healthy vision Improves brain function Supports the immune system Sweet potatoes are loaded in nutrients, vitamins, minerals, fiber and antioxidants. One cup of mashed sweet potatoes has seven times your daily requirement of beta carotene. They are also high…

  • Vegan Thai Peanut Slaw
    Dairy Free,  Gluten Free,  Lunch,  Paleo,  Salad,  Vegan,  Vegetarian

    Vegan Thai Peanut Slaw

    There’s nothing better than a delicious peanut butter sauce, am I right? Seriously though this Vegan Thai Peanut Slaw has a creamy richness with a hint of sweetness and a light crunch. It’s the perfect summer salad! I made this one day on a whim, using some simple ingredients I had on hand and it has become a family favorite! Loaded with superfoods like: Cabbage Carrots Bell peppers Scallions Garlic Ginger Almonds Cilantro Olive oil It’s really hard to mess this one up. I just love peanut butter so much that my sauce has quite a bit of it in there. Did you know that there was a study that showed women who…

  • smoothie bowl
    Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food,  Paleo,  Vegan,  Vegetarian,  Whole 30

    Mood Boosting Smothie Bowl (GF/DF/Paleo/V)

    Seriously. This month has been crazy. Am I right? Between fears at work and in the community, my a because of the COVID pandemic, my anxiety has skyrocketed. That’s why I created this simple mood boosting smoothie bowl that is loaded with only the good stuff, specifically targeted to lift your mood. We all love a good smoothie bowl and trust me, this one is on point. Mood Lifting Ingredients Bananas: Known for their delicious flavor and creamy consistency, bananas are the star of the show here. I slice up some slightly green ones for extra prebotic fiber which has been linked to lower rates of depression. They are also high in Vitamin…

  • Oatmeal Raisin Energy Balls
    Bliss Balls,  Dairy Free,  Gluten Free,  Snacks,  Vegan,  Vegetarian

    Oatmeal Raisin Energy Balls (GF/DF/V)

    So I love no bake make ahead snacks I can just pull out of the fridge and hand my kids in 2 seconds flat. You feel me? That’s how I came up with these Oatmeal Raisin Energy Balls. They are super easy to make, store well in the fridge, loaded with healthy ingredients but taste like a cookie. No joke, my kids loved them! The base of these delicious treats are gluten free oats, nut butter (I used almond butter), and vegan protein powder. I used Nuzest’s new digestive support protein specially designed for people with digestive trouble. You can grab a jar (and a discount) here. Otherwise, any vanilla protein powder will…

  • asparagus salad
    Breakfast,  Dairy Free,  Gluten Free,  Lunch,  Paleo,  Salad,  Vegetarian,  Whole 30

    Spring Asparagus Salad (GF/DF/Paleo)

    What day is it? Seriously. All my days have been running together and I completely forgot about Easter. Whoops! This simple seasonal asparagus salad is perfect for the upcoming holiday or anytime you want a simple healthy and delicious meal. Asparagus is considered part of the EWG’s Clean 15 which basically means that conventionally grown asparagus is still low in pesticides so it’s okay not to splurge on organic. In fact, asparagus is a serious powerhouse of nutrients and health benefits so you may want to stock up this season. Health Benefits of Asparagus In ancient times, it was used as an aphrodisiac as it boosts energy, cleanses the urinary tract and releases…