• vegan yogurt bark
    AIP,  Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food,  Ice Cream,  Paleo,  Vegan,  Vegan,  Vegetarian

    5 Minute Vegan Yogurt Bark (GF/DF/Vegan/Paleo/AIP)

    If you are looking for a fun frozen treat for the summer, look no further. This patriotic yogurt bark is just what you need on a hot day. It’s super simple to make, healthy and versatile. Plus, the best part is you can have a bag of them in the freezer and pull one out at any time. Healthier than a popsicle or ice cream but just as tasty. Now you can make this as complex or as simple as you like. If you truly want to make an incredibly fresh and healthy treat that is low sugar but high on nutrients, I highly recommended making my Instant Pot Coconut Milk Yogurt. However,…

  • strawberry shortcake protein smoothie
    AIP,  Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food,  Paleo,  Paleo Sweets,  Smoothie,  Vegan,  Vegan,  Vegetarian

    Strawberry Shortcake Smoothie (GF/DF/Vegan/Paleo)

    Strawberry shortcake was one of my all time favorite desserts as a kid. My mom made them with sweet biscuits, fresh strawberries and loaded them with vanilla ice cream and whipped cream. Here I recreated my childhood favorite into a delicious and healthy smoothie. Introducing my Strawberry Shortcake Protein Smoothie. All real food ingredients, full of healthy carbs, fat and fiber to keep you full for hours. Same delicious taste without the blood sugar crash. The base is frozen riced cauliflower (I promise you can’t taste it) and frozen banana. Add in some almond or coconut milk for creaminess. A few scoops of Nuzest Protein Powder in Wild Strawberry to keep me full…

  • Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food

    Peaches and Cream Oatmeal (GF)

    Anyone else love the Quaker instant peaches and cream oatmeal packs as a kid? They were my all time favorite breakfast so I had to recreate a healthier version for my own family to enjoy. This simple bowl of oats is loaded in joint, hair and skin boosting collagen, fresh peaches, gluten free sprouted oats, and a bit of honey and coconut sugar to taste. Topped with fresh peach slices and chopped walnuts, I dare say it’s better than the original! Plus instead of a straight sugar rush, it will keep you and your family full for hours. Why Collagen? Collagen is the primary source of protein in our bodies. When we eat…

  • breakfast tostadas
    Breakfast,  Gluten Free,  Vegetarian

    Healthy Breakfast Tostadas

    I have 10 chickens and – wow – they produce a lot of eggs! So I’m always looking for ways to make my meals with eggs instead of meat. These super simple and tasty breakfast tostadas hit the spot! They only take about 10 minutes to make start to finish which also makes them an excellent at home lunch or dinner for the whole family. Health Benefits of Eggs Did you know eggs are one of the most nutritious foods on the planet? They contain a little bit of almost every nutrient you need. They have all the essential amino acids to create a complete protein, which is perfect for vegetarians. Omega-3 enriched…

  • Healthy Carrot Cake Loaf
    Gluten Free,  Holiday,  Holiday Favorites,  Paleo,  Paleo Sweets

    Healthy Carrot Cake Loaf (GF/Paleo)

    “This is the best thing I’ve ever tasted.” – My 7 year old daughter Legit. That’s what we say when something is on point in my house. And that’s exactly how I feel about this incredibly easy and delicious healthy carrot cake bread. I made it for Holy Week to start the celebration of Easter and the whole thing was gone in a day. It’s gluten free. Grain free. Paleo-ish (It has cream cheese but, hey, gotta live a little.) I found this awesome maple syrup that tastes like toffee called Birch Benders that I used to help reduce the sugar content in the whole thing. The flours used are a blend of…