• Chipotle Sweet Potato Soup
    AIP,  Dairy Free,  Dinner,  Gluten Free,  Paleo,  Soup,  Vegan,  Vegetarian,  Whole 30

    Chipotle Sweet Potato Soup (GF/DF/V/Paleo/AIP)

    Anyone else a sweet and spicy fan? It’s one of my favorite flavor combinations. This delicious sweet potato soup is naturally sweet from the sweet potatoes, spicy from the chipotle chilies, creamy from the coconut milk and 100% comforting any time of year! Health Benefits of Sweet Potatoes Sweet potatoes are not only delicious, they are known for several health benefits including: High in free radical fighting antioxidants Supports gut health Cancer fighting Supports healthy vision Improves brain function Supports the immune system Sweet potatoes are loaded in nutrients, vitamins, minerals, fiber and antioxidants. One cup of mashed sweet potatoes has seven times your daily requirement of beta carotene. They are also high…

  • tamale pie
    Dairy Free,  Dinner,  Gluten Free

    Gluten Free Tamale Pie (GF/DF)

    Coronavirus quarantine has me making ALL THE COMFORT FOODS. Are you with me? I mean, the days are longer and I have a bit more time for cooking without having to haul the kids to and from school, sports, ect. This is the perfect family meal. The best part is that you can make this tamale pie in 1 skillet so there’s less mess. Who likes cleaning dishes anyway? I loaded it in extra veggies for a boost of vitamins and minerals, grass fed and finished beef for protein and B vitamins and our favorite gluten free cornbread mix for fun. I enjoyed my slice of tamale pie drizzled with honey, but the…

  • Simple Sweet Potato Pasta with Shrimp
    AIP,  Dinner,  Eats,  Gluten Free,  Paleo,  Whole 30

    20 Minute Sweet Potato Pasta with Sauteed Shrimp (GF/Paleo/AIP)

    Are you busy and struggling to find healthy meals to feed your family? Yea, me too. But don’t worry I’ve gotcha covered with this 20 MINUTE sweet potato pasta and sauteed shrimp dinner. Oh, and that 20 minutes includes thawing out the shrimp! The entire family loved it (kids included) so you’ll definitely want to add this to the weekly rotation. Time Hacks for Busy People Plan meals ahead. You know how you have nothing planned for dinner so you drive though somewhere? Yea. Been there. You’ve got to start planning at least a day in advance. Buy raw wild caught shrimp that is already deveined and peeled for you. I get mine…

  • chicken pot pie soup
    Dairy Free,  Dinner,  Gluten Free,  Paleo,  Soup,  Whole 30

    Chicken Pot Pie Soup (GF/DF/Paleo/Whole 30)

    I love chicken pot pie. It’s the ultimate comfort food, am I right? Of course, it’s considered one of the unhealthiest foods in America. (No kidding, Marie Calender’s Chicken Pot Pie made #1 in the top 20 unhealthiest grocery store foods list.) So I set out to create the same delicious comfort food but with a quarter the calories and 10x the nutrient density. Cue, my 30 Minute Chicken Pot Pie Soup. Usually this type of soup is thickened with white flour. But I opted to thicken mine with pureed parsnips. It added a hint of sweetness to the dish which was delish, but if you don’t like that flavor try white potato…

  • Asian Zucchini Noodle Salad
    Dairy Free,  Dinner,  Gluten Free,  Lunch,  Paleo,  Salad

    Asian Zucchini Noodle Salad (GF/DF/Paleo)

    I’ve been dying for some Asian noodles. But instead of the wheat and rice laden carb and inflammation overload, I opted for a light and refreshing Asian zucchini noodle salad instead. It turned out amazing. Topped with some sliced grilled grass fed tri-tip (any protein will work) it’s officially on the favorite’s list. For this lunchtime meal, I made a larger batch of the Asian style dressing and used some of it as an overnight marinade for my grass fed tri tip. However, this salad is quite versatile and would be delicious with steak, chicken or even shrimp! The spiralized noodles make it more fun. I have an inexpensive spiralizer that I love.…