• black forest smoothie bowl
    AIP,  Breakfast,  Dairy Free,  Good Mood Food,  Lunch,  Paleo,  Smoothie,  Vegan,  Vegan,  Vegetarian,  Whole 30

    Black Forest Smoothie Bowl (GF/DF/Vegan/Paleo/AIP)

    I love the chocolate and cherry combination. Black Forest ice cream was always a childhood treat at my house, which was my inspiration for this incredible superfood smoothie bowl. Loaded in fresh fruits and veggies, blood stabilizing protein and healthy fats, we eat this as a meal replacement in my house. The whole family enjoys it and it’s secretly loaded in superfoods: dark cherries, cacao, and maca. Good Mood Food Did you know that 95% of Serotonin is made in your gut, not your brain? Yup, our healthy gut bacteria helps make neurotransmitters that regulate our mood and emotions. Which means, our microbiome is directly proportional to the health of our brains. This…

  • vegan yogurt bark
    AIP,  Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food,  Ice Cream,  Paleo,  Vegan,  Vegan,  Vegetarian

    5 Minute Vegan Yogurt Bark (GF/DF/Vegan/Paleo/AIP)

    If you are looking for a fun frozen treat for the summer, look no further. This patriotic yogurt bark is just what you need on a hot day. It’s super simple to make, healthy and versatile. Plus, the best part is you can have a bag of them in the freezer and pull one out at any time. Healthier than a popsicle or ice cream but just as tasty. Now you can make this as complex or as simple as you like. If you truly want to make an incredibly fresh and healthy treat that is low sugar but high on nutrients, I highly recommended making my Instant Pot Coconut Milk Yogurt. However,…

  • strawberry shortcake protein smoothie
    AIP,  Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food,  Paleo,  Paleo Sweets,  Smoothie,  Vegan,  Vegan,  Vegetarian

    Strawberry Shortcake Smoothie (GF/DF/Vegan/Paleo)

    Strawberry shortcake was one of my all time favorite desserts as a kid. My mom made them with sweet biscuits, fresh strawberries and loaded them with vanilla ice cream and whipped cream. Here I recreated my childhood favorite into a delicious and healthy smoothie. Introducing my Strawberry Shortcake Protein Smoothie. All real food ingredients, full of healthy carbs, fat and fiber to keep you full for hours. Same delicious taste without the blood sugar crash. The base is frozen riced cauliflower (I promise you can’t taste it) and frozen banana. Add in some almond or coconut milk for creaminess. A few scoops of Nuzest Protein Powder in Wild Strawberry to keep me full…

  • Breakfast,  Dairy Free,  Gluten Free,  Good Mood Food

    Peaches and Cream Oatmeal (GF)

    Anyone else love the Quaker instant peaches and cream oatmeal packs as a kid? They were my all time favorite breakfast so I had to recreate a healthier version for my own family to enjoy. This simple bowl of oats is loaded in joint, hair and skin boosting collagen, fresh peaches, gluten free sprouted oats, and a bit of honey and coconut sugar to taste. Topped with fresh peach slices and chopped walnuts, I dare say it’s better than the original! Plus instead of a straight sugar rush, it will keep you and your family full for hours. Why Collagen? Collagen is the primary source of protein in our bodies. When we eat…

  • breakfast tostadas
    Breakfast,  Gluten Free,  Vegetarian

    Healthy Breakfast Tostadas

    I have 10 chickens and – wow – they produce a lot of eggs! So I’m always looking for ways to make my meals with eggs instead of meat. These super simple and tasty breakfast tostadas hit the spot! They only take about 10 minutes to make start to finish which also makes them an excellent at home lunch or dinner for the whole family. Health Benefits of Eggs Did you know eggs are one of the most nutritious foods on the planet? They contain a little bit of almost every nutrient you need. They have all the essential amino acids to create a complete protein, which is perfect for vegetarians. Omega-3 enriched…